IowaBill's Journal, 22 March 2018

169.8 lb Lost so far: 34.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 55.23g | Prot: 150.00g | Carb: 88.46g.   Breakfast: French Meadow Bakery European Sourdough Rye, Kirkland Signature Egg Whites, Egg, Water, Regular Coffee. Lunch: Kirkland Signature Organic Greek Yogurt, Fresh Express Cole Slaw Mix, Ground Turkey (Cooked), Nature's Place Boneless Skinless Chicken Breast. Dinner: Lucerne Shredded Mexican Four Cheese Blend, Kirkland Signature Egg Whites, Egg. Snacks/Other: Kirkland Signature Almond Butter, Bananas, Fage Total 0% Greek Yogurt, Albertsons Hard Boiled Egg Whites. more...

2038 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...