|
diagnosed with diabetes
|
208.8 lb
Lost so far: 39.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2018:
|
1731 kcal
|
Fat: 63.88g | Prot: 79.38g | Carb: 227.69g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: Coca-Cola Diet Coke, Lay's Oven Baked Barbecue Chips, Subway Swiss Cheese, Subway Turkey Breast Meat, Subway Lite Mayo, Subway Spinach, Subway Tomatoes, Subway 6" Wheat Bread. Dinner: Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), La Tortilla Factory Low Carb Flour Tortilla, PDQ Grilled Chicken Salad, Fresh Direct Grilled Chicken Salad. Snacks/Other: Whole Fruit Coconut Fruit Bar. more...
|
|
2373 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tr3vi28's weight history
|