Weigh In record (no journal entry) for 22 March 2018
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195.2 lb
Lost so far: 11.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1145 kcal
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Fat: 33.63g | Prot: 92.93g | Carb: 117.00g.
Breakfast: Love Crunch Granola Bar- Dark chocolate macaroon, Eggland's Best Large Grade A Eggs, Coffee, Organic Valley Half & Half French Vanilla, All Whites 100% Liquid Egg Whites, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Wegmans Crumbled Feta Cheese, Ocean Spray Craisins Pomegranate Juice Infused Dried Cranberries, Bragg Apple Cider Vinaigrette, Foster Farms Fresh Turkey Breast Cutlets, Sunset Mini Cucumbers, Earthbound Farm Organic Spring Mix. Dinner: Gordon Biersch Fried Calamari. Snacks/Other: Strollo's beef jerky, Royal Sugar Free Gelatin, Dannon Oikos Triple Zero - Apple Cinnamon, Apples. more...
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3076 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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