MUNDOFLOR's Journal, 28 April 2010

168.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 40.43g | Prot: 58.74g | Carb: 114.67g.   Breakfast: 1% Fat Milk, Corn Flakes. Lunch: Barbecue Sauce, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Chicken Thigh (Skin Not Eaten). Snacks/Other: 1% Fat Milk, Roasted Salted Cashew Nuts. more...

2556 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...