Weigh In record (no journal entry) for 22 March 2018
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174.6 lb
Lost so far: 23.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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339 kcal
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Fat: 7.95g | Prot: 57.42g | Carb: 5.51g.
Lunch: Peixe Grelhado, Peixe Grelhado, Água com Limão, Ovo Cozido. Snacks/Other: Peixe Grelhado. more...
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losing 7.7 lb a week
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