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no clothes
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130.4 lb
Lost so far: 10.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1126 kcal
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Fat: 48.99g | Prot: 44.27g | Carb: 134.80g.
Breakfast: Scrambled Egg, Athenos Reduced Fat Crumbled Feta Cheese. Lunch: Publix Red Bell Pepper, Hummus. Dinner: Cooked Beans with Pork. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Cadbury's Mini Eggs Milk Chocolate, Kind Healthy Grains Popped Dark Chocolate with Sea Salt. more...
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losing 9.8 lb a week
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