NoMoreExcuses58's Journal, 22 March 2018

143.2 lb Lost so far: 7.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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945 kcal

Fat: 36.52g | Prot: 35.50g | Carb: 118.26g.   Breakfast: Farmhouse Culture Kraut Garlic Dill Pickle, Sunsweet Dried Pitted Prunes. Lunch: Fresh Express Caesar Lite Complete Salad Kit. Dinner: Panera Bread Caesar Salad (Half Portion), Panera Bread Chicken Noodle Soup (Cup), Panera Bread Chicken Noodle Soup. Snacks/Other: The Ginger People Crystallized Ginger, Hard Candy. more...

1941 kcal

Activities & Exercise: rowing - 20 minutes, 21 Day cardio Fix - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...