NoMoreExcuses58's Journal, 20 March 2018

Weigh In record (no journal entry) for 20 March 2018
143.4 lb Lost so far: 7.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2018:
934 kcal Fat: 27.59g | Prot: 22.06g | Carb: 139.38g.   Breakfast: Mariani Probiotic Prunes, Gaea Pitted Kalamata Olives, Cream (Half & Half). Lunch: Fresh Express Caesar Lite Complete Salad Kit. Dinner: Kitchen Basics Natural Vegetable Cooking Stock, Kidney Beans (Canned), Pictsweet All Natural Chopped Onions, Great Value Sliced Carrots, Celery. Snacks/Other: Near East Original Rice Pilaf Mix. more...
1755 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet NoMoreExcuses58's own diet   losing 5.6 lb a week



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