Weigh In record (no journal entry) for 22 March 2018
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133.2 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1255 kcal
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Fat: 46.25g | Prot: 108.13g | Carb: 101.62g.
Breakfast: Haşlanmış Yumurta. Lunch: Nestle Kakao, Eti Lifalif Yulaf Ezmesi, Hurma. Dinner: İçim Fit Süt Vanilyalı, Tavuk Sote, Sütaş Ayran, Erişte, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Fellas Protein Bar Dark Chocolate & Coconut, Muz, Sütaş Yarım Yağlı Süt. more...
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losing 1.2 lb a week
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akkarganbetul's weight history
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