Weigh In record (no journal entry) for 22 March 2018
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156.1 lb
Lost so far: 14.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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648 kcal
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Fat: 15.65g | Prot: 21.30g | Carb: 102.74g.
Breakfast: Pick N Pay Sweetner Stick Sachets, Pick n Pay Low Fat Long Life Milk, Weet-Bix Weet-Bix. Lunch: Bananas, Prickly Pears. Dinner: Bananas, Grated Cheddar Cheese, Bakers Provita. Snacks/Other: Halo Premium Still Prepared Water, Pick N Pay Sweetner Stick Sachets, Coffee with Milk, Tap Water. more...
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1992 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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Yolande Marais's weight history
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