Weigh In record (no journal entry) for 22 March 2018
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 March 2018:
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2469 kcal
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Fat: 105.77g | Prot: 106.29g | Carb: 269.32g.
Breakfast: Quaker Porridge, Tesco Skimmed Milk, Kellogg's All-Bran, Mixed Seeds, Blueberries, Maximuscle Promax, Coffee with Skim Milk, Jam Preserves, Nimble Wholemeal Bread. Lunch: Co-Op Red Velvet Cupcake, Brown Bread, Aldi Smoked Salmon, Tesco Coarse Ardennes Pate with Smoked Bacon, Melba Toast. Dinner: Tesco Creamy Coleslaw, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Doritos Tangy Cheese, Lees Scottish Tablet. more...
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1915 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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