Weigh In record (no journal entry) for 22 March 2018
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127.9 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1548 kcal
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Fat: 43.62g | Prot: 71.82g | Carb: 223.51g.
Breakfast: Kwatta Choco Puur, Materne Aardbeien Confituur, Volkoren Brood, Sinaasappelen. Lunch: Volkoren Brood, Komkommer (Geschild), Kaas, Appels. Dinner: Hamlap of Kotelet, Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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gaining 4.6 lb a week
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Dana@'s weight history
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