Weigh In record (no journal entry) for 22 March 2018
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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336 kcal
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Fat: 7.50g | Prot: 15.81g | Carb: 43.48g.
Breakfast: Sugar, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). more...
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gaining 9.3 lb a week
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