Weigh In record (no journal entry) for 21 March 2018
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188.3 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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2749 kcal
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Fat: 84.12g | Prot: 111.37g | Carb: 206.29g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Peanut Butter, Albany Brown Bread, Woolworths Fresh Traditional Beef Lasagne. Dinner: Beef Steak, Mixed Vegetables (Frozen). Snacks/Other: Crisps, White Table Wine, Beacon Marshmallow Easter Egg, Mango, Castle Lite (Bottle). more...
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gaining 3.1 lb a week
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