Weigh In record (no journal entry) for 22 March 2018
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172.8 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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2953 kcal
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Fat: 78.11g | Prot: 183.63g | Carb: 403.27g.
Breakfast: BT Cocoa Powder, Seamild instant oatmeal, 杏仁. Lunch: 植物油, Finna Food Sambal Terasi Uleg, 油炸虾（加面粉或是面包糠）, 鸡胸肉（不吃皮）, 米饭. Dinner: 包菜, 大白菜, 鸡胸肉（不吃皮）. Snacks/Other: 香蕉, 花生糖, 芭樂. more...
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gaining 6.2 lb a week
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