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Weight has bounced around more than my recording shows (mostly up).
Finally back well under 80kgs and mostly thanks to lighter meals & less snacking in afternoons/evenings.
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173.9 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
losing 0.1 lb a week
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cannboys's weight history
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