Weigh In record (no journal entry) for 21 March 2018
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307.0 lb
Lost so far: 19.2 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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2243 kcal
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Fat: 151.51g | Prot: 204.47g | Carb: 22.38g.
Breakfast: Kerrygold Pure Irish Butter, Jimmy Dean Fully Cooked Turkey Sausage Patties, Pork Sausage Patty or Link, American Cheese, Sunups Grade A Large Eggs. Lunch: Oscar Mayer Oven Roasted Turkey Breast Extra Lean. Dinner: Publix Shredded Colby Jack Cheese, Caesar Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Musco Family Olive Co. BLK PEARL OLIVES LARGE. Snacks/Other: Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Now Sports MCT Oil, Kroger Colby & Monterey Jack Cheese Cubes. more...
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losing 11.2 lb a week
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