Weigh In record (no journal entry) for 21 March 2018
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161.4 lb
Lost so far: 25.1 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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791 kcal
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Fat: 26.46g | Prot: 106.20g | Carb: 17.86g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Columbus Herb Roasted Turkey Breast. Dinner: Columbus Herb Roasted Turkey Breast, Horseradish Mustard, Cooked Spaghetti Squash, Kirkland Signature Artichoke Hearts Marinated in Oil. more...
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losing 0.7 lb a week
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