Weigh In record (no journal entry) for 21 March 2018
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220.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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2968 kcal
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Fat: 143.00g | Prot: 80.00g | Carb: 337.00g.
Breakfast: McDonald's Sugar Packet, McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, McDonald's Sausage McMuffin, McDonald's Breakfast Burrito. Dinner: Ore-Ida Steak Fries, Moore's Creamy Ranch Buffalo Wing Sauce, Sargento Sliced Pepper Jack Cheese, Sam's Club Kaiser Roll, Sargento Sliced Pepper Jack Cheese, Great Value Beef Burger 75/25, Duke's Mayonnaise, Nathan's Famous Thick Sliced Battered Onion Rings. Snacks/Other: Great Value 100% Juice Cranberry Blend, Pepperidge Farm Soft Baked White & Milk Chocolate Chunk Cookies, Swiss Miss Indulgent Collection Dark Chocolate Sensation Cocoa Mix. more...
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gaining 0.3 lb a week
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