flyerJoe's Journal, 18 December 2017


Diet Calendar Entry for 18 December 2017:
2268 kcal Fat: 117.30g | Prot: 101.40g | Carb: 198.50g.   Breakfast: Coffee, Half and Half Cream, Shari's Traditional Eggs Benedict with Hashbrowns. Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Great Value Pepper Jack Cheese Slice, Great Value Deli Style Sliced Mild Cheddar Cheese. Dinner: Great Value Steak Sauce, Potatoes (Skin, with Salt, Baked), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Hood Golden Eggnog, Mars Milky Way Midnight Candy Bar (Miniatures). more...


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Can't see the picture clear 
18 Dec 17 by member: Retta Smith

     
 

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