Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jpboos
Journal
21 Mar 18
jpboos's Journal, 21 March 2018
jpboos's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2018
176.8 lb
Lost so far:
22.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2018:
1603 kcal
Fat: 58.99g | Prot: 56.79g | Carb: 107.43g.
Lunch:
Keebler Town House Original Light Buttery Crackers, Swiss Cheese (Low Sodium).
Dinner:
Cheese Filled Stuffed Shells with Meat Sauce, Bob Evans Home Fries, Italian Salad Dressing, Stop & Shop Garden Salad.
Snacks/Other:
Miller Brewing Company Miller Lite Beer (12oz).
more...
2425 kcal
Activities & Exercise:
Driving - 4 hours, Sitting - 3 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 3.4 lb a week
3 Supporters
Support
Other Related Links
Members
Members
Forums
jpboos's weight history
view complete history