Weigh In record (no journal entry) for 21 March 2018
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132.7 lb
Lost so far: 30.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1323 kcal
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Fat: 35.69g | Prot: 83.77g | Carb: 175.14g.
Breakfast: Kingsbury El Pan Perfecto, Regimel Mermelada Mora, Quillayes Queso Fresco, Mi Tierra Semillas de Chia, Regimel Yoghurt Natural. Lunch: Plátano, Manzana Roja, Aceitunas Verdes, Tomates, Zapallo Italiano, Lechuga, Pechuga de Pollo, Jumbo Palmitos, Zanahoria. Dinner: Tortilla de Acelga, la Tilapia (Pescado) (Cocinado, Calor Seco), Quinoa (Cocida), Nestlé Cereal Fitness Sabor Yoghurt, Colun Leche Descremada. Snacks/Other: McKay Maravilla, Costa Cereal Bar Chips de Chocolate. more...
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gaining 0.2 lb a week
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