Weigh In record (no journal entry) for 21 March 2018
|
243.4 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2018:
|
2602 kcal
|
Fat: 125.02g | Prot: 91.37g | Carb: 267.80g.
Breakfast: White Bread, Orange Juice, Fried Egg. Dinner: Campbell's Pork & Beans, Meijer Seeded Hamburger Buns, Omaha Steaks Ground Beef Burgers. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Oreo Thins Lemon, Frito-Lay Classic Potato Chips, Keebler M&M Cookies, Oreo Thins Lemon, Nabisco Lorna Doone Shortbread Cookies (42g), Frito-Lay Classic Potato Chips. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|