beckyyourman's Journal, 21 March 2018

225.6 lb Lost so far: 8.8 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 93.33g | Prot: 71.94g | Carb: 31.52g.   Breakfast: Jennie-O Turkey Burgers Original, Bullet Proof Coffee, Evian Spring Water, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Brunswick Sardines in Mustard Sauce, WonderSlim Instant Pudding - Dark Chocolate. Dinner: Jason's Deli Clam Chowder (Bowl). Snacks/Other: Kroger Pork Rinds. more...

2794 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...