Weigh In record (no journal entry) for 21 March 2018
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184.8 lb
Lost so far: 17.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1002 kcal
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Fat: 22.20g | Prot: 42.24g | Carb: 161.52g.
Breakfast: Mediterranean Plain Pita Bread, Private Selection Crumbled Feta Cheese Traditional, Coffee, Almond Milk, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Bananas, Fig Newtons Fig Newton. more...
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3013 kcal
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Activities & Exercise:
Vacuuming - 29 minutes, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Resting - 10 hours and 51 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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gaining 1.4 lb a week
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