|
2 waist sizes down. Old pants where getting waaaay to loose!
|
205.6 lb
Lost so far: 22.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2018:
|
1189 kcal
|
Fat: 38.29g | Prot: 76.03g | Carb: 141.18g.
Breakfast: Bananas , Premier Nutrition High Protein Shake - Caramel. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Rosarita Refried Beans, Chuy's Mexican Rice. Dinner: English Muffin Pizza. Snacks/Other: Wyler's Light Singles to Go, Halo Top Creamery Sea Salt Caramel Ice Cream, Dairy Fresh Non Dairy Creamer, World's Finest Chocolate Milk Chocolate with Creamy Caramel Bars. more...
|
losing 4.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BryanOnALaptop's weight history
|