Weigh In record (no journal entry) for 28 April 2010
|
139.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2010:
|
950 kcal
|
Fat: 25.47g | Prot: 37.97g | Carb: 151.66g.
Breakfast: Organic Flax Plus Multibran Cereal, astro vanilla. Lunch: cheese pizza. Dinner: black beans, salad. Snacks/Other: dempsters, banana, kraft peanut butter. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AgBMlBLmB's weight history
|