AgBMlBLmB - Member

AgBMlBLmB

Joined April 2010

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Weight History

Start Weight

143.0 lb

Lost so far: 4.2 lb

Current Weight

138.8 lb
Performance: losing 0.5 lb a week

Goal Weight

125.0 lb

Still to go: 13.8 lb

AgBMlBLmB's Weight History

	cfj2010
	last weighin: gaining 0.0 lb a week

High Protein Snacks
raw unsalted sunflower / pumpkin seeds ; yogurt, cottage cheese, Vel bars (made with seeds)

posted 13 Apr 2010, 13:13

AgBMlBLmB has submitted 1 post

	1/4 cup chopped raw broccoli
	1 serving Light Mayonnaise made with Olive Oil
	2 servings Albacore Flaked White Tuna in water
	Calisthenics (heavy, e.g. pushups)
	Circuit Training
	Exercise machine (fast)