Weigh In record (no journal entry) for 21 March 2018
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203.0 lb
Lost so far: 50.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1477 kcal
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Fat: 85.76g | Prot: 95.67g | Carb: 79.92g.
Lunch: Cooked Summer Squash (Fat Added in Cooking), Heinz Tomato Ketchup, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Pickles. Dinner: Croutons, Mozzarella Cheese, Blaze Balsamic Glaze, Thousand Island Salad Dressing, BJ's Restaurant & Brewhouse House Top Sirloin, Goats Cheese (Soft), Lettuce Salad with Assorted Vegetables, Cooked Beets (Fat Added in Cooking), Heinz Tomato Ketchup. Snacks/Other: Chobani Smooth Low-Fat Classic Yogurt Vanilla. more...
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3133 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 3 hours, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 4 hours. more...
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losing 0.3 lb a week
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 Comments
Wow you’ve lost 50 pounds!! Congratulations that’s an amazing accomplishment!!!🎊🎈🎉👍🏼🎊
21 Mar 18 by member: dkr61
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Great job! 50 lbs is no joke! Congratulations!
22 Mar 18 by member: Phoenix84
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a phenomenal loss just wonderful
22 Mar 18 by member: maxie4
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