Weigh In record (no journal entry) for 21 June 2012
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193.0 lb
Lost so far: 41.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1767 kcal
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Fat: 40.26g | Prot: 88.35g | Carb: 280.05g.
Breakfast: Peach, Plum, Banana. Lunch: Andouille sausage, Red beans and rice. Dinner: kraft macaroni and cheese, Starkist chunk light tuna. Snacks/Other: Popsicle, Cheese Heads 100% Natural String Cheese, Clif white macademia nut, Clif Bar - Cool Mint Chocolate. more...
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losing 7.0 lb a week
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dbargatz's weight history
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