Weigh In record (no journal entry) for 21 March 2018
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195.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2018:
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1225 kcal
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Fat: 82.81g | Prot: 44.70g | Carb: 79.74g.
Breakfast: Coffee, Oscar Mayer Lower Sodium Bacon, Coffee. Lunch: Burger King Whopper Jr. Sandwich with Cheese, Burger King Diet Coke (Small). Dinner: Lay's Lightly Salted Wavy Potato Chips, Lucerne Thin Sliced Medium Cheddar Cheese, Campbell's Tomato Juice (Can). Snacks/Other: Hometown Buffet Pecan Pie. more...
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2043 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Showering - 10 minutes, Making the bed - 10 minutes, Lecturing/Standing - 5 hours and 15 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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gaining 2.8 lb a week
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