Weigh In record (no journal entry) for 21 June 2012
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197.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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2113 kcal
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Fat: 70.55g | Prot: 146.76g | Carb: 229.31g.
Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Plain or Buttermilk Biscuits, Apple Cobbler, Tamale with Meat. Dinner: Chicken Breast, 14" Pepperoni Pizza, 1% Fat Milk. Snacks/Other: Chocolate Protein Shake. more...
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losing 3.5 lb a week
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