Weigh In record (no journal entry) for 21 March 2018
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214.0 lb
Lost so far: 55.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2018:
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991 kcal
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Fat: 31.58g | Prot: 105.70g | Carb: 67.23g.
Breakfast: Kroger Eggs (Large). Lunch: StarKist Foods Skinless Boneless Pink Salmon, Jell-O Strawberry Gelatin Snack. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Lettuce. Snacks/Other: Lifesavers Gummies, Sensible Portions Garden Veggie Straws - Sea Salt, Kellogg's Rice Krispies Treats (37g), Hunt's Sugar Free Strawberry Jello Snack Pack. more...
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losing 3.0 lb a week
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