Weigh In record (no journal entry) for 21 March 2018
|
185.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 21 March 2018:
|
1344 kcal
|
Fat: 39.12g | Prot: 20.36g | Carb: 203.89g.
Breakfast: Kirkland Signature Braided Apple Strudel, Orange Juice, Sunkist Cara Cara the Power Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple. Lunch: Cello Aged Cheddar, Nabisco Triscuit Crackers Original, Trader Joe's Cara Cara Navel Oranges. Snacks/Other: Brach's Spearmint Leaves, Costco Oatmeal Raisin Cookie, Brach's Spice Drops. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnnelson1's weight history
|