Weigh In record (no journal entry) for 21 March 2018
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1367 kcal
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Fat: 93.60g | Prot: 50.71g | Carb: 24.36g.
Breakfast: Milbona Soja Unsweetened. Lunch: Solo Plantaardige Bakboter, Campina Volle Room, AH Chinese Wokgroenten, AH Gemengd Gehakt. Dinner: Solo Solo Bakken en Braden, Carrefour Gemengde Sla, Saladinettes Rucola. Snacks/Other: Chardonnay. more...
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gaining 0.6 lb a week
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