Weigh In record (no journal entry) for 04 December 2008
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207.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 December 2008:
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1051 kcal
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Fat: 28.77g | Prot: 46.34g | Carb: 167.66g.
Breakfast: water, skim milk, cheerios. Lunch: water, chicken strips, lettuce, honey mustard. Dinner: water, cheerios. Snacks/Other: microwave popcorn, apple. more...
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2912 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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cassrude's weight history
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