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Was able to work out quite a bit since last weigh in, and skated two nights this week. Was hoping for a bit more than 1lb loss but it's at least moving in the right direction.
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209.0 lb
Lost so far: 24.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2190 kcal
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Fat: 57.85g | Prot: 55.32g | Carb: 333.40g.
Breakfast: Almond Breeze Vanilla, Coffee, Cranberry Blueberry Blackberry Juice, whole grain english muffins. Lunch: broccoli, peanuts, onion, mushroom, green pepper, brown rice. Dinner: Blueberries, Almond Breeze Vanilla, Heritage Flakes Multigrain Cereal. Snacks/Other: Dark Chocolate Intense Dark 72%, Summerfest, pistachios. more...
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2708 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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