cassrude's Journal, 28 April 2010

Weigh In record (no journal entry) for 28 April 2010
187.5 lb Lost so far: 19.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2010:
768 kcal Fat: 42.00g | Prot: 35.75g | Carb: 66.50g.   Breakfast: slimfast shake. Lunch: slimfast shake. Snacks/Other: cold stone mud pie mojo. more...
3019 kcal Activities & Exercise: Breastfeeding - 1 minute, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
losing 4.1 lb a week

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