Weigh In record (no journal entry) for 21 June 2012
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184.5 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1946 kcal
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Fat: 80.78g | Prot: 59.63g | Carb: 253.26g.
Breakfast: Milk (Nonfat) , Strawberries , Strength & Agility, Boiled Egg. Lunch: Cherry Tomatoes, Sweet Red Peppers , Cucumber (with Peel) , Carrots , Mixed Salad Greens, Hulled Pumpkin and/or Squash Seeds, 98% Fat Free Deli Thin Oven Roasted Chicken Breast, Whole Wheat Tortilla. Dinner: Oatmeal Raisin Cookie, Flavor Twists Honey BBQ, Crunchy Cheetos (2 oz). Snacks/Other: Zingers - Iced Devil's Food Cake with Creamy Filling. more...
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losing 3.5 lb a week
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