day one on this site but I'm in my 3rd week of Induction (atkins)my weight on 4-12 was 214 today i'm at 202. My goal is 175.
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202.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 April 2010:
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1836 kcal
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Fat: 134.38g | Prot: 123.78g | Carb: 31.56g.
Breakfast: ground sirlion, one Tablespoon Blue cheese, tomato, avocado, 2 fried eggs. Lunch: mustard, best foods mayonnaise, green olives, celery, corned beef, 1 oz. swiss cheese, flax meal bun, beef broth. Dinner: blue cheese dressing, iceburg lettuce, onion, tomato, zucchini, flank beef steak. Snacks/Other: coffee. more...
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2630 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Comments
Welcome to FS. If there is anything you ever need please ask. This site is full of wonderful people willing to help you out.
28 Apr 10 by member: kmartin
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good for you! you'll get there!
28 Apr 10 by member: firemommy56
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