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Seemed to stall the last week of Induction with only 3 lbs. lost. Clothes fitting much better.
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2010:
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1540 kcal
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Fat: 116.65g | Prot: 86.48g | Carb: 39.41g.
Breakfast: tomatillo, heavy cream, coffee, bacon, eggs. Lunch: hot and spicy fried pork skins, mayonnaise, tomato, Iceberg Lettuce (Includes Crisphead Types), bacon, Flax meal bun. Dinner: blue cheese dressing, green bell pepper, sunflower seeds, onion, avocado, red leaf lettuce, parmesan cheese, zucchini, tomato, cheese, cheese, mushrooms, onion, ground beef, celery. Snacks/Other: ice tea. more...
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losing 1.6 lb a week
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 Comments
People with large initial loss's carry a lot of water weight. The smaller loss means you are losing more than water (fat). That is what you want, to lose the fat. You are doing great.
11 May 10 by member: Suzi161
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