Weigh In record (no journal entry) for 21 March 2018
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1184 kcal
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Fat: 81.80g | Prot: 90.92g | Carb: 19.00g.
Breakfast: Folgers Columbian Coffee, Splenda No Calorie Sweetener Packets, Great Value Half & Half, Great Value Sausage Patty, Fried Egg. Lunch: Sargento Mozzarella Cheese Stick, Zucchini, Kentucky Legend Hickory Smoked Ham, Mushrooms. Dinner: Iceberg Lettuce (Includes Crisphead Types), Sam's Choice 100% Black Angus Beef Burger, Fried Egg, Birds Eye Riced Cauliflower with Savory Herb. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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losing 3.5 lb a week
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