Weigh In record (no journal entry) for 21 March 2018
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277.7 lb
Lost so far: 22.3 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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2337 kcal
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Fat: 89.99g | Prot: 121.99g | Carb: 271.34g.
Breakfast: Great Value Fat Free Half & Half, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. Lunch: StarKist Foods Tuna Creations Hot Buffalo Style, Great Value Wheat Bread with Honey. Dinner: Pei Wei Japanese Beef Teriyaki Bowl with White Rice. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Blue Diamond Roasted Salted Almonds, Hershey's Milk Chocolate Kisses (1), Taco Bell Doritos, Wal-Mart Golden Delicious Apple. more...
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losing 0.7 lb a week
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