Weigh In record (no journal entry) for 21 March 2018
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140.9 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1294 kcal
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Fat: 52.49g | Prot: 103.30g | Carb: 102.18g.
Breakfast: Café con Leche, Aceite de Oliva, Tomates, Tostadas de Pan Integral. Lunch: Aceite de Oliva, Hacendado Brocoli para Vapor, Verduras Salteadas, Setas, Merluza Plancha. Dinner: Incarlopsa Jamón Serrano, Hacendado Yogur Natural 0%, Verdura Plancha, Pechuga de Pollo a la Plancha. Snacks/Other: Jamón Serrano, Tortilla, Lidl Pan de Semillas, Café Cortado. more...
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2207 kcal
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Activities & Exercise:
Cooking - 1 hour, TRX - 30 minutes, Elliptical - 30 minutes, Desk Work - 4 hours, Showering - 12 minutes, Sleeping - 8 hours, Resting - 9 hours and 48 minutes. more...
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losing 6.2 lb a week
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