Weigh In record (no journal entry) for 21 June 2012
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210.6 lb
Lost so far: 65.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1674 kcal
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Fat: 47.62g | Prot: 53.58g | Carb: 265.03g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Large Grade A Eggs, Panko Breadcrumbs, Reduced Fat Mayo with Olive Oil, Scallions or Spring Onions, Tri-color Cole Slaw, Dinner Rolls, Solid White Albacore Tuna. Snacks/Other: pastry crisp, almond milk, Lucky Charms, Navels Oranges, Dark Chocolate M&M's. more...
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gaining 11.2 lb a week
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