Weigh In record (no journal entry) for 20 June 2012
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209.0 lb
Lost so far: 67.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2218 kcal
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Fat: 87.30g | Prot: 85.81g | Carb: 272.11g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Diced Potatoes, Dinner Rolls, Large Grade A Eggs, Onions, Crumbled Bacon. Lunch: Multigrain Tortilla Chips, Chunky Medium Salsa. Dinner: Broccoli, Beef Flank Steak. Snacks/Other: Navels Oranges, Dark Chocolate M&M's. more...
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2658 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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gaining 16.8 lb a week
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