Weigh In record (no journal entry) for 21 March 2018
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126.8 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1602 kcal
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Fat: 61.30g | Prot: 91.24g | Carb: 167.26g.
Breakfast: Ethiquable Сахар Тростниковый , Lavazza Кофе, Bridel Lait De Bretagne Bio, Gayelord Hauser Овсяные Отруби (Son D’Avoine). Lunch: Гречка Отварная, Говядина. Dinner: Белый Рис (Длиннозерный), Брокколи, Треска. Snacks/Other: Lavazza Кофе, Ethiquable Сахар Тростниковый , Хлеб из Цельной Пшеницы, Яблоко Голден, Копченый Лосось, Paysan Breton Масло Le Beurre Moulé Doux, Casino BIO Творожная Масса Le Petit Fromage Frais. more...
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1401 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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