Weigh In record (no journal entry) for 21 March 2018
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127.2 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1991 kcal
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Fat: 89.91g | Prot: 90.45g | Carb: 208.08g.
Breakfast: Sinaasappelen, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Appels, Volkoren Brood, Valblanc Verse Kaas met Bieslook. Dinner: Uien, Feuille D'or Sprotjes in Zonnebloemolie, Griekse Salade, Rundsbrochette, Frieten. Snacks/Other: Côte d'Or Noir De Noir, Leonidas Praline, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 6.2 lb a week
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Dana@'s weight history
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