Weigh In record (no journal entry) for 21 June 2012
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147.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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2196 kcal
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Fat: 65.10g | Prot: 65.68g | Carb: 352.53g.
Breakfast: Chocolate Hot Wheat, Organic Fat Free Milk. Lunch: Krave Double Chocolate Cereal, Milk (Nonfat) . Dinner: Double Chocolate Chip Cookie, Footlong BLT. Snacks/Other: Krave Double Chocolate Cereal, Milk (Nonfat) , Bananas. more...
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losing 11.2 lb a week
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