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BDSimonson
Journal
21 Jun 12
BDSimonson's Journal, 21 June 2012
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Weigh In record (no journal entry) for 21 June 2012
176.0 lb
Lost so far:
16.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2012:
1132 kcal
Fat: 48.57g | Prot: 46.45g | Carb: 139.84g.
Breakfast:
Chewy Trail Mix Bars - Fruit & Nut, Latte Coffee, Sugar, METAMUCIL SMTH ORIG.
Lunch:
Ranch Salad Dressing , Carrots, Celery, Menudito Menudo.
Snacks/Other:
All Natural Greek Yogurt Bar, Chewy Bars - Oats & Chocolate.
more...
2448 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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